Health benefits of watermelon
4 Oct 2007, 0000 hrs IST,TNN
Watermelon is not only delicious, but extremely healthy, as well.
In fact, most melons are rich in potassium, a nutrient that may help control blood pressure, regulate heart beat, and possibly prevent strokes.
Another arm that’s well represented is beta-carotene. Researchers believe that beta-carotene and vitamin C are capable of preventing heart disease, cancer, and other chronic conditions. No matter which way you cut them, when it comes to nutrition, melons are number one.
Watermelon is a valuable source of lycopene, one of the carotenoids that have actually been studied in humans. Research indicates that lycopene is helpful in reducing the risk of prostate, breast, and endometrial cancers, as well as lung and colon cancer.
Whether you choose watermelons for their health benefits or simply for their good flavour, they can be an excellent snack, summer dish.
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