Meditation can keep BP in control
15 Mar 2008, 1523 hrs IST,ANI
WASHINGTON: Meditation is not only a stress buster, it also helps in regulating high blood pressure with an added benefit of bypassing possible side effects and hazards of anti-hypertension drugs, says a new study.
In the new meta-analysis, researchers from University of Kentucky conducted nine randomized, controlled trials with Transcendental Meditation as a primary intervention for hypertensive patients.
The findings revealed that practicing Transcendental Meditation led to approximate reduction of 4.7 mm systolic blood pressure and 3.2 mm diastolic blood pressure.
Dr. James W. Anderson, lead author and professor of medicine at the University Of Kentucky College Of Medicine, insisted that reduction the blood pressure could significantly reduce the risk of atherosclerotic cardiovascular disease without the side effects of drugs.
"Adding Transcendental Medication is about equivalent to adding a second antihypertension agent to one's current regimen only safer and less troublesome," he said.
I believe that all great achievements and success in life, and all changes for the better, have one powerful characteristic in common: The First Step. Take the first step, and the journey has a way of taking care of itself.”
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